Mental Health Workbook — Anxiety, Self-Care, Healing, Journaling...
Take control of your mental well-being with this 120+ page Mental Health Workbook Bundle, designed using therapy-inspired tools to help you reduce anxiety, reflect deeply, improve self-awareness, and create a calmer, more intentional life.
Whether you're struggling with anxiety, healing from the past, or simply wanting to understand your thoughts better, this workbook gives you practical guidance, not just empty prompts.
This bundle includes CBT worksheets, anxiety-management tools, daily reflections, habit trackers, goal-setting pages, and self-care routines that make the healing process simple, structured, and empowering.
⭐ WHAT’S INSIDE (120+ Pages)
🧠 Anxiety & Stress Tools
- 4-7-8 Breathing Technique
- 5-4-3-2-1 Grounding
- Managing Anxiety Worksheet
- Worry Exploration
- Anxiety Tracker
- Deep Breathing Record
- Sensation Record
📝 CBT Therapy Worksheets
- Thought Log
- Countering Anxiety
- Limiting Beliefs Worksheet
- Problem Behavior Analysis
- Problem Solving Worksheet
- Mindfulness Worksheet
💛 Self-Care & Healing
- Self-Care Tracker
- Self-Esteem Worksheet
- Letter of Forgiveness
- Positive Experiences Log
- Daily Reflections
- Daily Journal
- Gratitude Lists
📅 Productivity + Life Planning
- Daily Planner
- Monthly Planner
- Annual Goals
- Monthly Reflections
- Habit Tracker
- Mood Tracker
- Sleep Tracker
- Goal Setting Worksheets
🩺 Health & Wellness Logs
- Medication Tracker
- Medical List
- Doctor Visit Log
- Food Diary
- Exercise Tracker
✨ 30 Journal Prompts for Healing & Growth
⭐ WHO THIS IS FOR
- Anyone dealing with anxiety
- Anyone healing or starting over
- People who feel overwhelmed
- People who want emotional clarity
- Anyone who prefers minimal, clean worksheets
- People who want therapy-style tools without the cost
⭐ BENEFITS
- Reduce anxiety with simple evidence-based tools
- Understand your thoughts and emotional patterns
- Build healthier habits & routines
- Gain clarity, calm, and direction
- Track your mood, sleep, habits & triggers
- Strengthen self-awareness
- Heal past negative beliefs
- Improve daily mental well-being
⭐ FORMATS INCLUDED
✔ PDF Workbook (120+ pages)
✔ Print-ready pages
✔ Works on iPad / tablet / GoodNotes / Notability
✔ Mobile-friendly pages
✔ Lifetime access
You'll get a gentle, minimal mental wellness workbook with 120+ pages of anxiety tools, CBT worksheets, self-care trackers, and daily reflection pages — created to help you understand your mind, feel calmer, and build a healthier relationship with yourself.